how to gain weight? i wanna know...

• Add healthy calories to breakfast with an extra slice of whole-grain toast and peanut butter.
• Mid-morning and afternoon snacks should be nutritious, not junk. Trail mixes contain healthy nuts and dried fruits, and can add healthy calories to your diet.
• Don't add calories to your meals by choosing unhealthy fried foods such as french fries, chicken nuggets and fish sticks. Choose healthy foods like baked potatoes, baked chicken and fish; just make your portions a bit bigger.
• Keep your meals balanced. One meal should have a healthy protein source, such as fish, low fat meat, chicken or legumes, plus two or three servings of vegetables. Green vegetables add lots of vitamins and phytonutrients, while starchy potatoes and corn add extra calories.
• Drink healthy beverages, such as milk and fruit juices, to add calories. Don't choose sugary sodas, which only add calories and no nutrition.

           : : : BTW... aku bukan anorexia...still not